Nail Polish Remover to Clean Stains off Tennis Shoes

Things To Do When You have Headache

The things You should do when You have HEADACHE

1. Drink a lot of Water
2. Eat fruits such as Watermelon
3. Apply ice to your temoles
4. Drink a cup of coffee
5. Massage peppermint oil into your temples
6. Eat something spicy :)
7. Drink Ginger Tea

Fine Thank you

Why 'Fine" Isn't a Feeling, and Why You Should Care???

Written by Coley Williams, LMFT on July 24, 2017

"Fine." The word sounds innocent enough. And most of us hear it - and use it - multiple times every day. But there's more packed into this four letter word than you might think. To talk about the troublesome nature of what seems like a benign word, let's establisg that levels of commonication exist:

• Superficial
• Intimate
• Behavioral

Superficial communication is the area in which "fine" finds its place. And the truth is that's usually fine. This sort of communication is the most common of the ways in which we interact with others.

For example, the barista at your regular coffee spot asks, "How are you?"

You answer, "I'm fine, thank you."

Your response is polite and appropriate. It leaps easily from your tongue, checks off a few boxes associated with social norms, and is transactional.

While superficial communication accounts for the bulk of our verbal interactions from a psychological standpoint, it’s the least satisfying. In fact, if we’re unable to achieve communication that’s more meaningful, we’re in trouble.

The need for connection

This is because, as humans, we long for connection — that is, a sense of being seen, understood, and felt. This sort of connection is achieved through intimate communication.

Unlike superficial communication, which is transactional in nature, intimate communication drives meaningful connection. It’s this level of communication which facilitates one’s sincere expression of thoughts and feelings.

While expressing thoughts and feelings may sound simple, the reality is that it’s quite hard, especially when those thoughts and feelings cause discomfort. For example, imagine a scenario in which you’re disappointed by the actions of a close friend. The feeling of disappointment is uncomfortable — painful, even.

Though you’re keenly aware of your own disappointment, you can’t seem to find a way to share your experience with someone you’re close to. You may conclude that communicating your disappointment is “too messy,” “not worth the trouble,” or “only going to make things worse.”

The desire to avoid the potential discomfort of a vulnerable conversation can override your desire to be seen and understood. So, rather than take the risk of communicating intimately, you default to superficial communication.

That is, you default to “fine.”

Imagine the friend who’s disappointed you reaches out and asks, “Hey, is everything OK? I’m afraid I may have upset you.”

You respond, “No, no worries, I’m fine.”

You see where this is going? Trouble.

That trouble comes in the form of behavioral communication. When one is unable to experience connected, intimate communication through the verbalization of vulnerable thoughts and feelings, one will instead behave — or act out — those thoughts and feelings.

A Band-Aid on an untreated wound

Here’s the deal: Thoughts and feelings don’t just go away. Try as you might, “hiding them away” or “letting them go” or “just forgetting about them” doesn’t work. In fact, doing so is like slapping a Band-Aid on an untreated wound.

The wound looks to be better — you can’t see its messy gape — but it’s still there. Only now, it’s there and festering. Thoughts and feelings are the same way. They can be covered up, but until you sort them out, there’s high risk of infection.

To bring this concept back to the earlier example, avoiding the discomfort of a vulnerable conversation is a Band-Aid. However, the unspoken thoughts and feelings that result from this type of experience fester into behaviors that you act out, often without even realizing the connection.

For instance, your feelings of disappointment may translate into your becoming less likely to return that friend’s phone call. That initial feeling of disappointment evolves into resentment that eats away at the foundation of the friendship.

So, what to do? Intimate communication is a skill that takes practice. It requires that one step out of your comfort zone. You must dare to take a curious and nonjudgmental look at what you’re truly feeling and thinking.

This can start back at the coffee shop. The next time someone asks you how you’re doing, feel free to give them your most comfortable answer, but challenge yourself to actually take a minute to check in.

Maybe you’re experiencing more joy than you’d been aware of … and maybe sharing just that will spark a new kind of start to your day.

IM FINE -> HELP ME 

Headache

Headache definition and facts

• The head is one of the most common sites of pain in the body.
• Headache or head pain sometimes can be difficult to describe, but some common symptoms include throbbing, squeezing, constant, unrelenting, or intermittent. The location may be in one part of the face or skull, or may be generalized involving the whole head.
• Headache may arise spontaneously or may be associated with activity or exercise. It may have an acute onset or it may be chronic in nature with or without episodes of increasing severity.
• Headache is often associated with nausea and vomiting. This is especially true with migraineheadaches.
• Head pain can be classified as being one of three types: 1) primary headache, 2) secondary headache, and 3) cranial neuralgias, facial pain, and other headaches.
• Common primary headaches include tension, migraine, and cluster headaches.
• Home remedies for tension headaches, the most common type of primary headache, include rest and over-the-counter (OTC) medications for pain.
• Secondary headaches are usually a symptom of an injury or an underlying illness. For example, sinus headaches are considered a secondary headache due to increased pressure or infection in the sinuses.
• Medication overuse headache (rebound headache) is a condition where frequent use of pain medications can lead to persistent head pain. The headache may improve for a short time after medication is taken and then recur (The term "rebound headache" has been replaced by the term "medication overuse headache")
• Individuals. should seek medical care for new onset headaches or if headaches are associated with fever, stiff neck, weakness, change in sensation on one side of the body, change in vision, vomiting or change in behavior that may be caused by the development of serious infections.

What is a headache?

Headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that surround the skull or the brain because the brain itself has no nerves that give rise to the sensation of pain (pain fibers). The thin layer of tissue (periosteum) that surrounds bones, muscles that encase the skull, sinuses, eyes, and ears, as well as thin tissues that cover the surface of the brain and spinal cord (meninges), arteries, veins, and nerves, all can become inflamed or irritated and cause headache. The pain may be a dull ache, sharp, throbbing, constant, intermittent, mild, or intense.

How are headaches classified?

In 2013, the International Headache Society released its latest classification system for headache. Because so many people suffer from headaches, and because treatment is difficult sometimes, it was hoped that the new classification system would help health-care professionals make a more specific diagnosis as to the type of headache a patient has, and allow better and more effective options for treatment.

The guidelines are extensive and the Headache Society recommends that health-care professionals consult the guidelines frequently to make certain of the diagnosis.

There are three major categories of headache based upon the source of the pain.

1. Primary headaches
2. Secondary headaches
3. Cranial neuralgias, facial pain, and other headaches

The guidelines also note that a patient may have symptoms that are consistent with more than one type of headache, and that more than one type of headache may be present at the same time.

(Headache, MedicalNet.com)

Anemia

Do You Know What is Anemia?

Anemia is a condition in which your blood has a lower than normal number of reb blood cells. Anemia also can occur if your red blood cells don't contain enough heamoglobin. Hemoglobin is an iron-rich protein that gives blood its red color. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.

       If you have anemia, your body doesn't get enough oxygen-rich blood. As a result, you may feel tired or weak. You also may have other symptoms, such as shortenss of breath, dizziness, or headaches. Severe or long-lasting anemia can damage you heart, brain and other organs in your body. Very severe anemia may even cause death. (National Heart, Lung, and Blood Institute)

For You information

Blood is made up of many parts, including red blood  cells, white blood cells, platelets and plasma (fluid portion of blood). 

      Red blood cells are dics-shaped and look like doughnuts without holes in the center. They carry oxygen and remove carbon dioxide (a waste product) from your body. These cells are made in the bone marrow - a sponge like tissue inside the bones.

     White blood cells and platelets also are made in the bone marrow. White blood cells helps fight infection. Platelets stick together to seal small cuts or breaks on the blood vessel walls and stop bleeding. With some types of anemia, you may have low numbers of all three types of blood cells.

   Anemia has three main causes: blood loss, lack of red blood cell production, or high rates of red blood cell destruction. These causes might be the result of disease, conditions or other factors.

Lirik lagu Catch me by Demi Lovato

                                                         "Catch Me"

Before I fall too fast
Kiss me quick but make it last
So I can see how badly this will hurt me when you say goodbye

Keep it sweet, keep it slow
Let the future pass and don't let go
But tonight I could fall too soon under this beautiful moonlight

But you're so hypnotizing
You've got me laughing while I sing
You've got me smiling in my sleep
And I can see this unraveling
Your love is where I'm falling
But please don't catch me...

See this heart won't settle down
Like a child running scared from a clown
I'm terrified of what you do
My stomach screams just when I look at you
Run far away so I can breathe
Even though you're far from suffocating me
I can't set my hopes too high
'Cause every "Hello" ends with a "Goodbye"

But you're so hypnotizing
You've got me laughing while I sing
You've got me smiling in my sleep
And I can see this unraveling
Your love is where I'm falling
But please don't catch me...

So now you see why I'm scared
I can't open up my heart without a care
But here I go, it's what I feel
And for the first time in my life I know it's real

But you're so hypnotizing
You've got me laughing while I sing
You've got me smiling in my sleep
And I can see this unraveling
Your love is where I'm falling
So please don't catch me

If this is love please don't break me
I'm giving up so just catch me